Super-Food Good for Eyes – The Health Benefits of Avocado

One of the healthiest foods on the planet you can eat for maximum health has a taste that ranges from rich, creamy and buttery to light and fruity depending on the variety. This is the Avocado fruit. You can eat this fruit by itself or combine it with sandwiches, salads, Omelets, or to make it even more appetizing, you can cut this fruit up in chunks and sprinkle it with Olive Oil, Balsamic Vinegar, Pepper and sea salt. Avocado is classified as a super food with tons of antioxidants, vitamins and minerals that provide the body with a series of health benefits. These include better heart health, better cholesterol health, weight loss, Diabetes control, cancer prevention and even anti-aging benefits to boot. Therefore, if you are looking for a super food that is good for the eyes but is also healthy, here are a series of reasons why Avocado is an essential food for general health and better vision:

Nutritional Content: Avocado consist of Vitamins A, C, E, K, B-6 and a rich source of Potassium. It also consists of Omega 3 – fatty acids, and vision vitamins such as Lutein and Zeaxanthin. Avocado has 35% more Potassium than Bananas and Potassium is essential in maintaining heart health and healthy Cholesterol. This particular fruit often gets a bad reputation for its fat content. For example, just one medium Avocado has 22 grams of fat. Nutritionists suggests however that Avocado should not be perceived as a fattening food as long as it is included as part of a healthy diet regimen. This is due to the fact that its fat is derived from a healthy source called Monounsaturated fat. Furthermore, when combined with other fat burning foods it increases the absorption of those foods by 400% making it an effective food for weight loss.

Heart Health Benefits: According to nutritionists it’s a source of an important Fatty acid called Oleic Acid. It is also a rich source of Omega – 3 Fatty acids; two primary nutrients that have been shown in research studies to improve heart health and eye health.

Cancer Prevention: According to Dr Nalini Chilkov, it consists of antioxidants and phytochemicals(plant compounds in fruits and vegetables that lower the risk for major chronic diseases), such as Beta Carotene, that promote good eye health, Alpha Carotene, as well as Zeaxanthin which have also been shown to stunt the growth of prostate, breast, head and neck (oral) cancer.

Improves Eye Health: According to the American Optometric Association, Lutein and Zeaxanthin are the two main Carotenoids that are found in the highest concentrations in the Macular of the eye which is responsible for sharper eyesight and helping us to see fine details and read fine print. According to the AOA, not only are these vital nutrients essential in protecting the eye from age related vision disorders such as Macular Degeneration, but they also filter out harmful blue light.You need a good source of Lutein for better vision and healthier eyesight. Even an ounce of Avocado consist of 81 micrograms of Lutein.

Should You Hire a Holistic Health Practitioner?

Holistic Health Practitioners or Holistic Health Coaches are garnering an increasing amount of attention. In a society where physicians often must limit the time they spend with their patients, where there exists an ever-stronger connection between our diets and our health.

There are too few medical professionals who have adequate education in nutrition (specifically whole foods nutrition); health coaches fill in the gaps between what the healthcare industry traditionally provides and what many people need.

Consider a recent HumanKind radio documentary, “The Search for Well-being: Treating the Whole Person in the New Healthcare Era.” In a discussion with medical students about their lack of education in nutrition, and the limited time they will spend with their patients, the narrator highlights the emerging role of health coaches:

“Health Coaching is one of the promising new ideas to surface in the field of integrative medicine. It recognizes that unhealthy lifestyle behaviors often resist change. Overcoming the blockage around choosing better foods to eat, for example, often takes time and personal support.”

Dr. Mark Hyman, renowned physician and best-selling author, would agree. “I don’t see how we can have a future of healthcare without Health Coaches.” Or, Tim Ryan, an Ohio 13th District Congressman letter dated December 22, 2014 said, “I wish to take this opportunity to commend the work of Health and Wellness Coaches and wish this vibrant and valuable new profession continued growth and achievement… Health and Wellness Coaches work with individuals and shift them from being passive recipients of expensive health care interventions to adopting a responsible, self-directed, proactive stance that facilitates lasting positive change.”

Health Coaches come from many educational backgrounds. Although some are medical professionals, most are not registered dieticians or nutritionists and do not hold professional medical degrees. Certification programs teach an expansive variety of dietary theories, as well as coaching methodology and technique. Many health coaches go on to receive further education in their specialized fields. I continued into the field of transformational coaching as a Certified Master Coach. I found numerous times that clients wanted more in-depth conversation about why their habit patterns continued even when they had intentions to change their behaviors. I developed a mutually agreed upon system for the clients to reduce stress so that the “overwhelm” is very manageable in their busy and hectic lives.

Cheap Home Improvements That Increase The Value Of Your Home

Selling a house is not as simple as it may seem. To the new comer the world of real estate is a maze full of trap doors and anything you do can make you fall through one. Having a house of your own can be a wonderful asset, however selling it is a whole other ball game. When selling your house you will be surprised at the very detailed checklist that buyers carry with them. In addition, if the buyer comes equipped with one of those easily available real estate agents then be sure to get out your homeowners manual in order to answer the unique questions.

For the in-experienced homeowner entering the world of real estate is like walking into the lions den covered in blood. It would there fore be a good idea that you come prepared. One way to ensure that you get a good bid is to update the house before opening the show room doors. Just the thought of making and sort of renovations can be exhausting to both the mind and pocket alike. However, there are a few low cost home improvements, which can bring any house up to date and make it more appetizing to a potential buyer.

The first thing on the checklist should be the flooring of the entire house. If the flooring in any room is damaged or displays signs of seepage, then getting that fixed would be a good move. If carpets cover the entire floor, simply uprooting the old and applying new carpeting is another pocket friendly home improvement. After the floors, arte taken care of the next step on the agenda should be the walls. Filling up any cracks or dents and repainting or applying new wallpaper gives a clean, new look to any room and the entire house. Another area to re-evaluate and perform necessary repairs on is the plumbing system of the entire house. A house has a network of different pipe lines and pipes which are all connected to different areas of the house such as the sink, shower, toilet, and bath tubs etc. same is the case with the drainage system. Checking and changing individual parts of the system for leaks, air locks and proper functioning failure due to out dated parts is also a good idea. Another low price home improvement is to install new window, door and bathroom fixtures, which would increase the value of your house.

Worthwhile Home Improvements

While most homes require minimal improvements, you will be much better off if you make the types of changes that are worth the extra investment.

Though there are no guarantees that any sort of home improvement will allow you to list your home at a higher price, some home renovations are much more worthwhile than others. While several people may decide to knock down walls and purchase designer cabinetry, others may find that basic changes are quite important. The three repairs that tend to result in a larger return include floors, roofs, and kitchens.

Let’s begin with your floor. What does your floor look like? If you have wall to wall carpeting, is it in good shape? If your floors consist of hard wood, is it polished? Make sure that carpets are stain free and that wood shines brightly. However, if your floors have seen better days, it may be time to replace them. Though carpet tends to be cheaper than wood, wood often sells much better. Many buyers love the look of hardwood floors throughout a home, and while you are in the selling process you can always place throw rugs on top of your wooden floors to protect them. Aside from carpet and wood, you may consider ceramic floors for some of the rooms in your home… just make sure that your tiles are not chipped, cracked, or loose. Next, turn your attention to your roof.

Believe it or not, prospective buyers will always ask about your roof. When was it last fixed? When was your roof installed? Have you had any problems with your roof? Are there any loose shingles? A new roof can be a great selling point, and this home improvement should never be overlooked. You know it (and buyers know it) – roofs are expensive to replace. Still, if your roof is in desperate need of attention, find the money and replace it. Buyers will certainly walk away from a roof that needs to be renovated. Lastly, look to the one room in the house that everyone loves to spend time in … the kitchen.

When you think of an ideal kitchen, what sort of image comes to mind? Though your picture perfect kitchen may come with marble countertops and gleaming cabinets, it definitely does not come with chipped counters and broken down appliances. Spend a few moments staring at your existing kitchen, and decide if your counter, backsplash, cabinets, and appliances are in good shape. If not, begin repairing your kitchen, and start with the countertops. You don’t have to replace an entire kitchen, just make sure that everything appears to be new and clean.

Spending a small fortune on home renovations is not necessary, but make sure your kitchen, roof, and floors are up to par. Once you create a desirable house, buyers will begin to see your home’s overall appeal … and isn’t that the whole point?

Home Improvement Ideas for the Living Room

If you’re not ready for a full renovation overhaul, there are a few simple, but effective steps you can take to instantly update your living room. And none of them will result in high out-of-pocket expenses. Keep reading for living room home improvement tips that pack a lot of punch.

1. “Stage” your space

Real estate agents use a practice called “staging” to make an area seem updated and fresh. Rather than investing in expensive structural renovations or major overhauls, “staging” updates a space by focusing on the accessories – light switches, fixtures, pillows, furnace registries and outlet covers.

2. Go for crown molding

Crown molding is a very cost-effective way to instantly add some “wow” to your living room. For just a couple of dollars per foot, you can give your living room a crisp and clean finish that’s fresh and contemporary.

3. Get rid of clutter

Getting rid of excess junk is one of the quickest ways to reclaim space and instantly improve it. Instead of tripping over the kids’ toys and piles of movies, keep these items tucked away in storage or give them away to charity. A good rule is if you haven’t used it in a year, it’s time to give it away.

4. Sneak square footage

Create the illusion of extra space by pulling your furniture away from the walls. You’ll give the room a more contemporary look and instantly make it feel larger and more open.

5. New window treatments

New window treatments are a fantastic way to update a space. Add punch with designer colors or modern touches. You can also create the illusion of height by installing your treatments higher up on your wall.

Your Home Improvement Resolution

Millions of people every year will make a new year resolution and millions of people will not keep to them, I know, I am one of them. This is mainly because they are not realistic, too many are made or they’re not thought through enough. However if home improvement has been one of them we have some good tips to help keep you on the road to resolution.

Decide what needs to be done
Prioritise what need to be done
Set yourself goals to achieve what needs to be done
In deciding what needs to be done you should try and take a subjective look at your home, a good way to do this is to take a walk around in the mindset of a prospective buyer, you will probably be shocked to see what is in need of improvement. Get a piece of paper and a pencil and walk through your home room by room.

Starting from the entrance to your home, be it a porch or hallway. Is it bright and welcoming, or dark and uninviting? Using softer and lighter shades of colour on the walls can make a dramatic improvement to how people first perceive your home. This can also be achieved of letting in more natural light, which is not always possible but can be remedied by adding more or brighter lighting fixtures.

The next logical step would be your Living Room, this is where you most need to feel relaxed and restful. So it is important that all the walls, furnishings, curtains and flooring be coordinated and harmonise with each other. Neutral tones on the walls are often used as a safe colour to achieve this effect and are easier to contrast with your other features. If you find your sofa is looking tired and worn, fitting made to measure sofa covers are a cheaper alternative to buying a new sofa.

Dinging Rooms are going to a big design essential for 2008 and visual indigestion will definitely not improve your family’s appetite. Ever wondered why red is such a popular colour for restaurants and dining rooms? It’s because it stimulates the appetite. It’s also an energising colour and therefore a good backdrop for social situations. However, choose the shade carefully – you want to create warmth rather than an oppressive, angry atmosphere.

Now to your Kitchen, the most important factor of this room is hygiene. If there are any dirty marks damage to work surfaces or cupboards then the impression may not be very tasteful. The main idea of improvement to this room is make it as functional and pleasant to be in.

You may not think it but it can be quite simple and relatively cheap to spruce up you Bathroom. Just by replacing your taps, toilet seats, shower curtain/door etc. with new or modern fittings can make a real difference. Look at the flooring, we are becoming more European in our tastes and they regard carpet as unhygienic. Changing to cork, bamboo or ceramic tiles will give your bathroom a fresh, clean and modern look. Coloured suites are also out of fashion. Look out for offers at the DIY stores or on the Internet and consider replacement with plain white.

How To Make A Home Based Business Successful

A successful home based business is just about the money. It’s about the relationship that a home business owner builds with his or her customers. The home business owner is able to fulfill a need that the customer could not find anywhere else or did not want to buy from anyone else. Let’s take a look at the key elements that all successful home based businesses have in place.

1. Get Online

The internet is the largest marketplace that has ever existed. The most successful home businesses have integrated their business onto the internet. It enables them to easily connect to customers from all over the world and operate 24 hours a day, 7 days a week.

2. Know Your Target Audience

A business cannot sell everything to everybody. A successful home based business knows their target audience. They are aware of the issues and problems that their target market face everyday. They know what makes their customers happy and how they can constantly provide them with value.

3. A Growing List Of Prospects

Once you have determined your target audience, you need to retain and develop customer relationships. By developing an email list of people who have shown an interest in your home based business, you can remain in contact with them for as long as they are willing to receive emails from you. Email marketing is still the most effective marketing tool.

4. Only Sell Top Quality Products And Services

You can market your own services or products or you can sell other people’s services or products. The key factor is to only sell top quality items. It takes a long time to build your business reputation, but it can be quickly damaged if you sell poor quality products that are overvalued and don’t deliver what you promised.

5. Multiple Revenue Streams

Don’t just rely on selling one product at one price. Look to offer other products or services such as upgrades or add-ons that complement your product. There may even be associated products that other businesses have created that you could sell as an affiliate.

6. Traffic To Your Website

A successful home based business will have an online presence. But you have to get people to your website in the first place. Free website traffic can take time to produce results, but when it starts it can provide a constant traffic flow. Paid website traffic provides immediate results, but when you stop paying, the traffic stops. It is always best to have a good combination of free and paid traffic methods.

7 Winning Home Business Strategies That Are Proven To Succeed

Throughout your life, you will have ample opportunity to really do something special and stake your claim. Whether or not you decide to take advantage of the opportunities out there, is up to you. But if you want to start making something better for yourself, you should check out these home business tips and use them to build a solid career.

1) Ask the other members of your household to refrain from interrupting or otherwise compromising your work. Keep regular work hours so that they know what to expect. If you have kids, schedule work hours while they are occupied at school or extracurricular activities. Don’t leave work materials in common areas where they might be moved or damaged.

2) Many people think that they can start a business at home with nothing and make it work. While this might be the case sometimes, you should always have an emergency fund and an investment set aside, to help grow your business and offset any sudden emergencies. A good business has a good cushion, and does not red line its way to the top.

3) Home business is similar to most other businesses in that networking is still very important. Networking can help you find not only clients but also investors. Your network can also be a resource that you can go to when you need specific help with your business. It is in your best interest to maintain a list of contacts and to never burn bridges.

4) Working at home can make you feel isolated. When you want sympathetic support, the perfect place to find it is on a home business forum. Many websites and forums are available on which home business owners can find invaluable support and advice. There are many people just like you on these forums, and their advice can help you get the most out of your home business.

5) Take all of the home-business tax deductions that are legally allowed. For example, you can deduct the cost of a second telephone line or a mobile phone if you use it exclusively for your business, but be sure to keep sufficient records to prove your deductions. Taking all permissible write-offs helps you keep more of what you earn.

6) If it is possible, attempt to start your home business before leaving your current job. This will allow you to have a steady salary while you begin building the new company. This will also give you a cushion in the unfortunate, but realistic possibility of failure or even complete bankruptcy.

7) If you want your home business to succeed you must be willing to invest money it. Yes, there are a number of things you can do for free like running a blog and such, but carefully spending money and investing in yourself is necessary if you ever want to see steady profits. Small investments such as hosting and owning a domain name are well worth it.

The Need of Hiring a Business Transaction Lawyer is Rising

Every business demands a business lawyer, so that one can run one’s business successfully without facing any kind of hardships from others. Different companies have different rules that are set as per the requirement of their corporate guidelines and structure, hence the rules and regulations may vary from one company to the other. On the other hand, small businesses do not have complex set of rules, but it may be a necessity later on when a company grows itself and starts becoming a corporate. The lawyer plays an active role in forming up of such rules and makes sure that the regulations are properly abided without any fail. The lawyer also helps to deal with the legal complexities that are related with partnerships, networking, and joint ventures and also prepare against probable future lawsuits and build planned relationships with other trade industry.

Any legal problem or business dispute is not appreciated and is not welcomed at any stage and in any kind of business. Therefore, a company needs proper strategic planning so that one can avoid arising of such problems that may hamper the growth and reputation of the company. The lawyer who is responsible to look after the growth of one’s business will take up the legal procedures with utmost care and concentrate on the growth of the business. A knowledgeable and wise business lawyer can easily avert situations which might engage huge expenditures in lawsuits, or take the matter into consideration and solve it accordingly before it takes a huge shape. There basic duty of a business lawyer is to review the problems and come up with proper and effective solutions. Business transaction lawyers are considered to be an asset for any organization if they are knowledgeable and professional in their field. The business lawyers have different kind of job roles, a lawyer needs to apply its powers and methods effectively so that it benefits the company and increases the growth perspective.

When a business is a small unit in the trade world, it is a daunting task to handle mergers and meetings with the big shots of the trade world. One’s business transaction lawyer will help in this regard also, as they are well aware about the intricacies that a business has, and hence will have the best solution for every possibility that company faces during its execution period in such industry. A company should be perfectly resourceful and confident so that it is not exploited by its opponents, who will indeed have sufficient knowledge on matters of corporate sector. If an organization wishes to have a major business transaction, a business lawyer in case can make or break the deal as per the guidance that is provided by him. Such business lawyers also helps in preparing legal papers for any contract like gaining or expansion, or even advertising a company to merge with a larger organization, a business transaction lawyer helps out with the paper works that is needed and other finer issues that is concerned with it. By hiring a business lawyer, a person needs not to worry or invest one’s time in the legal ins and outs and can actually concentrate on one’s business and concentrate on its growth.

Business Phone Systems – Why Are Famous Companies Using These Systems?

Business phone systems

A few decades ago, businesses used to have landline phones with as many phone lines as the number of users. Soon, these were replaced by expensive but technologically advanced PBX or PABX business phone systems which were, in a way, the private networks of each business. With these phone systems, a limited number of phone lines could be used by a large number of employees. But these systems needed constant maintenance and constant upgrading.

The last two decades have witnessed huge technological advancements in the field of telecommunications. As businesses grew in size at a phenomenal pace, so did these systems.

Today, advanced businesses use these types of systems because they have proven to be a great asset. These systems use what is called VOIP, which is voice over internet. Here, the phone call is transmitted over an IP network such as the Internet. In addition to the usual voice telephone, it has many other features also.

There are a host of reasons for a business owner to use this type of technology for their business. Here are some of the reasons to use this technology.

1. Cost Savings – These systems are more economical in both installation and operation and do not involve heavy upfront equipment costs. No extra lines are required to be set up by the local phone company. Due to remote monitoring and maintenance, support costs are also much less. Long distance calls also cost much less as distance has no bearing on call costs. Even international calls are much cheaper.

2. Low maintenance needs – These systems which use VoIP need little maintenance and that too costs much less when compared to the traditional systems.

3. Scalability – Expansion is not only easy but is also quick and less costly here.

4. Round the clock support – Round the clock support too comes at a very nominal cost.

5. Multiple benefits – Automated attendant, call forwarding, voice mail, conferencing, promotional messages or discount offers on call-hold, no fear of redundancy, automatic upgrades, easy adaptability, remote location dialing and the option of keeping record of the incoming and outgoing calls are some of the other unique features of these business phone systems.

The modern day VoIP based business phone systems are no more just the tools for communication. The various features and functions which come with these systems can help improve the efficiency of your business and simplify multiple tasks.